I have recently returned from a 6 week trip overseas. On this trip, like most of them that I take to the US, I ate a lot. I didn’t binge per say, I didn’t eat terribly bad, I just ate a lot. After all, there is a lot of food to eat in the US, and a lot of yummy food.

The other day, as I was thinking about some additional tools to use to help my trousers fit me better… the thought of Pac-man came into my mind and I’ve been using Pac-man for about a week now and thought I’d share.

This could very well be one of those TMI conversations – as long as you know that, we’ll be fine! I share this because I know that many people have this same issue – too much person to fit into their pants! So far, my Pac-man has been working great! Here’s the scoop:

A few times a day I imagine my very own internal Pac-man. He actually lives somewhere in my abdomen region. When I imagine him, I can see him chomp, chomp, chomping right through any and all excess fat that he comes across. He chomps through my stomach, my thighs, my back, my hips, my arms, my neck, my chin, my cheeks… He just eats and eats and eats. I have very simple instructions for him: eat all of the extra fat, unnecessary cells, bad bacteria or infections and then just flush it out through my urine and poo.

Here’s the TMI part – for the past few days while I’m in the bathroom, I know, without a doubt that my Pac-man has been doing wonders! I always flush with a mighty “Thank you Pac-man!!”

As NLPers we know that the mind and body are connected, therefore affect each others. We also know that we are in charge of our mind and therefore our results.

I don’t know if you’ll use a Pac-man or something else… for me, Pac-man works a treat, and when I head to the bathroom later on today, I might even have some arcade music from Pac-man playing in my mind!

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