Welcome to the second article of this four part series of Is there an app for that? We are discussing the components to an application for change. And the first component that comes to mind is Compassion.
The measure of compassion is love. The measure of love is kindness.
When we are on the road to change, one of the first steps is to acknowledge and embrace where we are and who we are. Life is like a road, and travelling on that road we sometimes hit a few potholes. Those potholes can throw us out of alignment – not just our cars, but our beings – ourselves. When we are out of alignment, we can realign with self-compassion.
It’s easy to have compassion for others, its time you do more of it for yourself.
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