In my last post I looked at The Second of A’s to Self-Coaching – Acceptance.
Once you have become aware of what is happening in your world of emotions, behaviours and thoughts and you have accepted what is happening; from this place, you can then notice alternatives and choices that may not have been in your awareness a few seconds before. Now, you can take action the third A. This might be moving in a different direction, changing your self talk or simply making a choice from Cause about the next move to make. (more…)