In my last post I looked at The First of A’s to Self-Coaching – Awareness.

Once you are aware of what you are doing, the emotions you have and the impact of all of that in your world you have the ability to see new choices.

But, we don’t just want to make a new choice right away. Delay the choice making for a few seconds. A knee jerk recaction to your awareness may just cause another problem – reaction is just another action to something that you have just done. Instead, once you become aware I invite you to accept what is happening and where you are, and your responsibility for it. Acceptance is the second A and a step that bring you closer to planned action, or pro-active choices.

Read More...

Our life is controlled by our unconscious programming – and sometimes we only do the best we can based on the worst of our programming. When you notice yourself stuck in a loop, at effect of something in life, playing the blame game or just not heading in the direction you want this is a perfect time to stop and use the 3 A’s to self-coaching.

The three A’s are as follows: awareness, acceptance and action.

Read More...