I do yoga quite often, and the instructors are continually reminding us to breathe. Especially when we move into a challenging posture – just breathe.

This is the same in life – sometimes when we move into something challenging we need to remember to breathe. And not just the normal breath we take (but if you are holding your breath, a normal one will do just fine!) I’m talking about a purposeful breath. A breath that lets you take a moment to check in and check out where to go next.

I’ve heard of this as a yogic breath, a 4 square breath, tactical breathing… here’s how it works… and if you can’t remember it – just take a deep, purposeful breath.

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