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What are you saying?

Do you know that little voice inside your head that can sometimes be sweet and charming and at other times it can be rude, sarcastic, cutting and critical? Who is in charge of that voice? And when do you take it seriously or not?

One of my favourite sayings is :the most important words you will ever utter are those you say to yourself, about yourself, when you are by yourself. (more…)

Pushing the Barrier

Do you let yourself get outside of your comfort zone often? When you do, what is it that pushes you out? Or perhaps pulls you out? And what makes you jump back in?

I know a lot of people that seem to live on the edge of comfort. They know what they want – and they know what it will take to get there, and from time to time they ‘stick their toe’ over the edge, but then retreat back into safety.

Let’s chat about safety for a minute. What does it mean to you? For a lot of people, they tell me safety means knowing what is coming up, or not tempting pain, or even not letting themselves or others down. Whatever your meaning of safety, I wonder if it works? (more…)